Word Verification
Till Stefan: Jag börjar utveckla en fetisch för det här. Det är ditt fel. Hoppas du är nöjd.
Idag sprang jag på en svår. Skrev fel tre gånger innan jag fick posta mitt inlägg. Nästan så att jag gav upp. Men bara nästan.
your mind is like the surface of a lake. It is calm and smooth, until anxious thoughts start ruffling the surface.
drain the lake.
empty your mind.
where there is no water there can be no surface.
where there is no mind there can be no anxiety.
the empty head is the beginning of wisdom.
you are the most important person in your life. Be as kind to yourself as you are to other people.
Give yourself treats;
invite yourself out to dinner;
send yourself life affirming emails;
ask yourself to a share holiday villa in italy with you;
leave little love letters for your self around the house where you can discover them by chance whilst doing the hoovering;
ask yourself to come with you when you start your psychotherapy.